Journey to Inner Peace: A Guide to Meditation and Yoga Practice
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“Journey to Inner Peace: A Guide to Meditation and Yoga Practice” is an informative and practical guide for those who are seeking inner peace and emotional balance through meditation and yoga.
In addition to meditation, the collection covers the benefits of yoga and provides detailed instructions for various yoga poses, including both beginner and advanced poses. It also includes information on the philosophy and history of yoga, as well as tips for developing a regular yoga practice. Practical tips for incorporating meditation and yoga into daily life, including advice on creating a peaceful environment and finding the time and motivation to practice regularly.
Name of the Books:
- Beginners Guide to Meditation
- Believe it and You will Achieve it
- Lessons in Raja Yoga
- Meditation
- Meditation for Everyday Living
“Journey to Inner Peace” is a guidebook that offers a comprehensive introduction to meditation and yoga practice. The book presents a step-by-step approach to various meditation and yoga techniques that can help readers achieve inner peace, reduce stress, and enhance overall well-being.
The books are in PDF format. You can download and use them for your personal use or sell them individually on other websites like Amazon, Etsy etc.