Self Help eBook: Banish Bad Habits

“Banish Bad Habits” is an e-book specially designed to guide you through the process of self-change and breaking free from destructive habits. With an understandable approach, this e-book offers valuable insights and practical strategies to help you create new priorities and overcome challenges.

The e-book begins by addressing the fundamental question: Can people really change? It explores the concept of self-change and highlights the importance of establishing new priorities. This e-book introduces you to the six stages in the process of self-change, providing a roadmap for your journey towards personal growth. In this e-guide, you will learn to recognise self-destructive behaviours and the role of helping relationships in facilitating change. Going forward into the subject, you will be guided to identify warning signs and strategies to get unstuck from unhealthy patterns.

This e-book encourages you to prepare for a total lifestyle change and overcome procrastination, and it also offers practical tips on defeating daily temptations and rewarding oneself for progress that has been made. This e-guide explores the factors that may cause relapse and provides strategies to maintain momentum and stay on track. and it motivates you to celebrate the achievement of personal transformation and highlights the potential for change inherent in every individual.